I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture and stay fearlessly active with their friends and families for years to come.
Have you been told you have osteopenia or osteoporosis, know you need to do weight-bearing exercise, but don’t know where to start?
Do you know you need to weight train to keep your bones strong, but you don’t like gyms, and would prefer to exercise at home?
Did you try an online yoga or exercise class, but got lost or hurt, because it was not for beginners with osteoporosis or osteopenia?
Have you tried free online exercise classes but stopped because they weren’t fun to do alone?
Have you wondered if you could improve your DEXA scan t-score if you added weight training to your regular walking routine?
👉 Let’s get you back to your active life and stop living in fear of fractures.
Together, we will exercise in a way that works for your body, no matter how long it has been. You are in the right place now.
I have developed a 4-week program for women with osteopenia, or osteoporosis who need to add weight training and balance activities to their lives to live a more active life.
osteoporosis and osteopenia can be addressed with weight training, yoga , good nutrtion and the right coach. Join me today.
Dr. Trombley PT has 20+ years of experience treating women. She uses this knowledge in her 4-week signature program, Strong Women, Strong Bones to help you learn the exact exercises you need to do to stay strong and active. In the program, you master weight training and yoga, specifically modified to enhance safety while maximizing bone and muscle building.
Dr. Trombley has both Master’s and Doctoral degrees in Physical Therapy, specializes in women’s health issues, and has been a certified yoga teacher for over 12 years. She has the knowledge and experience you have been looking for.
Testimonials
“I joined Andrea’s Jump Start class in January 2022, and then transitioned to join her class of “regulars”. I had a DEXA scan in November 2022 and had improvement in my hip and femoral neck, and my spine T score stayed the same.
I no longer have osteopenia!
I did not change my diet and I did not take supplements, the only thing I did differently during the year between DEXA scans was to follow Andrea’s Strong Women classes. I am going to keep taking Andrea’s classes: I know that the exercises are safe for my bones, and I want to improve my bone density even more!”
“One of my retirement goals was to go on a women’s adventure trip on my own and this has been very successful. I traveled solo to Croatia and Switzerland.
My goal is to keep increasing my strength, balance, endurance, and overall fitness level to travel as long as I am physically and mentally able.
Last summer I hiked in Switzerland and had an amazing time. In June I am hiking to Machu Picchu, which will be a stretch for me. In September I am hiking in Ireland.
Working with Andrea is helping to increase my strength, balance, and confidence to achieve my goals. ”
“I want to give a little testimonial, not nearly as impressive as the stopping, even reversing, bone loss (WOW!) but kind of amazing to me.
I have found my ABs in recent months.
Don’t laugh! Well, you may laugh as it’s funny too, but for decades (ever since childbirth years, and that was 40 ish years ago) I have been active, walking, hiking, gardening, and swimming sometimes, all without having made a stitch of difference in the apparent activity or inactivity of my ab muscles.
All of a sudden, there they are! NOT a six-pack, not at all, but I can feel them contracting, in all their various aspects: vertical rectus, diagonal obliques. Wow!
I am sure that the wide variety of exercises, plus weights, is the secret. Those abs are being activated in lots of different ways, and have nowhere to hide.
Thanks, my friend!”
“Andrea’s classes are just the right pace and content for my body. I appreciate that they are always well-rounded—some part of the anatomy gets special attention in every class. Because of her PT knowledge, I am confident that her classes are safe for my low-back osteoporosis and elderly joints. ”
“I love Andrea’s classes because as a Physical Therapist, she knows how to keep me from injuring myself during workouts. And it’s fun and short!”
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