I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture and stay fearlessly active with their friends and families for years to come.
Have you been told you have osteopenia or osteoporosis and you don’t know how to continue exercising safely?
Do you know you need to exercise regularly, but you don’t like gyms, and would prefer to exercise at home?
Did you try an online yoga or exercise class, but got lost or hurt, because it said beginner, but it was not for beginners over 50?
Have you tried free online exercise classes but never completed them because no one was holding you accountable or they weren’t all that fun to do alone?
👉 Let’s get you back to your active life.
Together, we will exercise in a way that works for your body, no matter how long it has been. You are in the right place now.
I have a 4-week program developed for women with osteopenia, or osteoporosis, or who are post-menopause and who want and need to add weight training, flexibility and balance to their lives to live a more active life.
Dr. Trombley PT has 20+ years of experience treating women. She uses this knowledge in her 4-week signature program, Strong Women, Strong Bones to help you learn the eact exercises you need to do to stay strong and active. In the program, you master weight training and yoga, specifically modified to enhance safety while maximizing bone and muscle building.
Dr. Trombley has both Master’s and Doctoral degrees in Physical Therapy, specializes in women’s health issues, and has been a certified yoga teacher for over 12 years. She has the knowledge and experience you have been looking for.
Testimonials
Subscribe
Sign up with your email address to receive news and updates.