Free Resources

Start Here! The Basics of Weight Training and Yoga - A Video Series for Women with Osteopenia

If you have wondered where to start with your exercises after being diagnosed with osteopenia, you should grab my free introduction to weight training and yoga video series.

I have four short, easy-to-follow videos just for you. Watch and learn the weight training and yoga basics I recommend if you haven’t done any bone-building exercises. You can start today.

To get the videos, please fill out your first name and email below. You’ll be asked to confirm your subscription via email, and then the file with the links will be automatically sent to you.

**FREE CHECKLIST — Get answers to all of these questions before starting Osteoporosis Medication**

This is an essential, printable checklist that you can bring to your doctor’s appointments when discussing the possibility of starting osteoporosis medication.

Don’t start a medication you don’t feel comfortable with. Ask the questions and build bone confidently, knowing you are fully informed and have done your homework.

To get the checklist, please fill out your first name and email below. You’ll be asked to confirm your subscription via email, and then the checklist will be automatically sent to you.